Wild rice is a healthy, natural food with no preservatives or additives.
 

It's low in sodium, fat, calories, and has potassium and B vitamins. 
 

A low-calorie carbohydrate, one cup of cooked wild rice contains only 130 calories.
 

Wild rice contains more protein than other kinds of rice. 
 

Excellent source of fiber and vitamin E, a cancer-fighting antioxidant.
 

Wild rice is high in protein and fiber and is low in fat.