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Wild rice is great served hot, warm, or
chilled.
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Uncooked wild rice
will keep up to 7 years in a dry, airtight
container.
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Cooked, drained, and tightly covered wild
rice can be stored in a refrigerator for one to two
weeks and six months in the freezer.
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Wild rice expands
three to four times its raw size after cooking.
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Wild rice
requires more liquid and cooking time than white rice.
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One 6-ounce package of raw wild rice
yields three to four cups of cooked wild rice.
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Wild rice is high
in protein and fiber, low in fat and has
no additives or preservatives.
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To save time,
keep a supply of cooked wild rice on hand. Just cook a large portion ahead of
time and freeze in small portions. It will store up to six months in the
freezer.
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To thaw frozen
wild rice quickly, place in a strainer and either run hot tap water
through it or place over a steaming kettle. The wild rice will be ready to be
used in just a few minutes.
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